Cold pasta salad*
(1.5 cups)
*Combine cooked pasta, tomatoes, carrots,
sweet corn, tablespoon cooked chick peas,
lemon juice, salt and pepper
breakfast
Poached egg in whole grain English
mu#n + freshly squeeze orange
juice
(1 mu&n, 1 tall glass juice)
Thursday
mid-morning
lunch
snack
dinner
Wheat grass juice
(1 small cup)
Brown rice spelt salad with artichokes
(1.5 cups)
*Cooked brown rice, cooked spelt, mint, parsley
leaves, olive oil, onions, chopped artichokes,
cooked navy beans, tossed with lemon juice
Cut papya
(1 small cup)
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Shopping List
http://www.TheAlkalineDiet.org
