Grilled vegetable kebab* over
jasmine rice
(1 medium bowl)
*Red pepper,yellow squash, mushroom, onions,
egg plant
breakfast
Rice pudding
(1 medium bowl)
*Combine cooked black or brown rice, almond
milk, dates. Bring to a boil over medium heat,
simmer for another 15 minutes. Turn o# heat, and
add chia seeds, ground !ax seeds, cinnamon
powder, shredded coconut stir and allow to stand
covered for 5 minutes. Serve warm or cold
Wednesday
mid-morning
lunch
snack
dinner
Orange glazed carrots with sesame
seeds
(3-5 cut carrot pieces)
*Combine orange juice and tbsp of agave syrup.
Allow the syrup to thicken and pour over
steamed baby carrots and sesame seeds, toss to
coat well. Cool and serve
Pepper corns, cumin seeds seasoned
brown rice cooked with red lentils
(1 medium cup)
Almond milk with dates
(1 small cup)
*By using a blender crush pre-soaked almonds,
dates, water and ¼ teaspoon vanilla
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
• ___
Shopping List
http://www.TheAlkalineDiet.org
