Avocado sushi rolls* + fruit salad**
(2-3 rolls, 1 small cup salad)
*Lay a sheet of nori on plastic wrap. Moist your
"ngers and "rmly pat a thick layer of cooked brown
rice. Place thin sliced avocado, bell pepper strips,
alfalfa sprouts in a line along the bottom edge of the
sheet, and tightly roll into a thick cylinder
**Apple, pomegranate, peaches, fresh "gs
breakfast
Hot brown rice porridge with
blueberries
(1 medium cup)
Thursday
mid-morning
lunch
snack
dinner
Tomato soup with hint of coconut
milk*
(1 small cup)
*Coconut milk is optional
Vegetable fried rice*
(1.5 cups)
*Onions, mushrooms, squash , cauli!ower, peas,
baby corn, sweet potatoes, ginger-garlic paste
Strawberries
(1 small cup)
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Shopping List
http://www.TheAlkalineDiet.org
