Facts on File Encyclopedia of Health and Medicine

• eating regular meals throughout the day that
  contain a balance of nutritious foods


• eating a small serving or portion of the desired
  food, such as a mini-size instead of a full-size
  candy bar
  
  
  • BEHAVIOR MODIFICATION THERAPYto gain insight
    and understanding about the reasons for crav-
    ing foods
  
  
  
  

See also ANEMIA; EATING DISORDERS; EATING HABITS;

MORNING SICKNESS; SATIETY.

296 Lifestyle Variables: Smoking and Obesity