2019-08-01_Red_UK

BESPOKE EXERCISE

PROGRAMME

The retreat’s expert mentors will

create a set of workouts for you,

based on your body type, fitness

level and exercise goals. You will

then take part in a variety of group

classes, from yoga to bodyweight

training and functional fitness,

interspersed with hydration sessions,

plus snack and mindfulness breaks.

The experts will also share health,

nutrition and wellness advice

with you in a series of seminars,

designed to leave you feeling

empowered to maintain a healthy

lifestyle back home.

RESTORE MIND

AND BODY AT

Get away from it all with like-minded readers and jump-start

your healthy lifestyle at this luxury Cambridgeshire retreat

S

ometimes we need to give our

wellness regime a nudge in the

right direction, and a stay at the

Workhouse luxury retreat, set in the

grounds of Hemingford Park Hall

in Cambridgeshire, will do just that.

Throughout your stay you’ll enjoy

healthy fine-dining meals created

by the retreat’s chef. The nutritious

food will not only fuel you for your

weekend of healthy activities, but also

give you a real sense of wellbeing.

With everything taken care of and

your own personalised movement and

exercise programme, you can truly

allow your mind to relax and your body

to reset, letting any tension ebb away.

JOIN OUR EMAIL LIST Be the first to know when we launch new

Two nights

in October

from

£895pp

Enjoy the tranquillity

of the countryside