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Deep Breathing & Fasting Removes Toxins
Deep Super Power Breathing and Fasting is our best
insurance against germs, toxins and disease. Deep
breathing constantly cleanses and purifies the body.
When we exhale, we breathe out toxins and carbon
dioxide, which must be eliminated since they are deadly
poisons the body creates. After expelling with a long,
lip-pursed sigh, pause 10 seconds, then repeat routine.
A long slow inhaled breath – filling the lower lungs and
expanding the lower floating ribs – then expel the air
and again pause for 10 seconds; then repeat the entire
cycle. Do 15 breathing exercises in morning and at night.
Deep breathing is the most important function in
raising the body to its highest potential! By deep
breathing you help remove toxic poisons. Full, deep
breaths in and out help to remove and eliminate any
encumbrances. The body has a great capacity and need
for oxygen! The more air you get in the body, the more
toxic poison you burn up and the more vitality you create!Deep Breathing Promotes New Brain Cells
One of the main solutions to creating more energy
and better body and brain functioning lies in healthy
foods and healthy lifestyle living. Unobstructed oxygen
circulation and maintaining a vital, healthy elasticity
of the cells and tissues is vitally important. The Salk
Institute, La Jolla, CA (Web: http://www.salk.edu) shows that adults
do generate new brain cells! Remember, oxygen is also a
detoxifier. It’s like water detox fasting, it helps remove
stored toxic poisons. The cleaner your body becomes
through deep breathing, water fasting and an abundance
of organic raw fruits and vegetables, the more your
energy will increase! With a clean, purified body and
an ample supply of oxygen you can enjoy a more
youthful, energetic healthful body for a longer life.
Our Bragg book Super Power Breathing will show you
breathing exercises to help you drive more oxygen into
your body for super health, energy and longevity!
The average person breathes in one-half liter of air with a typical, normal
shallow breath. But deep breathers (athletes, singers, dancers, etc.) take in
much more. In fact, the greatest amount of air that can be breathed in and
out of healthy lungs is almost 5 liters (the full capacity of your lungs).