89Fasting – Mother Nature’s Master Healer
Mother Nature heals through FASTING every physical
problem that’s possible to heal! This alone proves that
Mother Nature recognizes but one problem, that in every
body the largest illness-causing factors are toxic poisons
- decaying mucus, foreign matter, pus and uric acid.
Just look at what happens to people when they suffer
from a common cold. They run a high fever (body
burning up toxins) while they eliminate great masses of
mucus from the sinus cavities of the head, throat, lungs
and bronchial tubes. A cold is the body’s way of saying,
“I must rid the body of this toxic slime to survive!” And a
healing crisis is started by the body’s Vital Force. Please
reread this fasting chapter often to let it settle in your
mind and inspire you to fast to keep your body healthier!
Colds Push Out Mucus & Toxins – Give Thanks!
The average person who experiences a cold takes
absolutely no blame for this condition! Oh no! They will
say, I got my feet wet and caught a cold, I sat in a draft and
caught a cold or I caught the cold from a bug my brother brought
home from school. We hear excuses, excuses! They never
place the blame on themselves! Three times
a day at meals these people load toxic mucus-forming
foods into their bodies. They eat ice cream, cakes, candy,
soft drinks (with toxic aspartame or sugar), black tea and
coffee filled with refined white sugar, milk and its by-
products which are heavy mucus-formers. And when this
mess decays in their bodies they cry out, “I caught this
cold, poor me!” Yes, poor ignorant you. You do not catch
colds. You eat colds! You develop colds from your unhealthy
lifestyle and unhealthy diet. Reread Foods to Avoid page 23.
Your body wants mucus and toxic slime out! Do all you can to help remove
these toxins. When you feel them in your throat and sinuses, cough, spit and
blow the mucus out. Your body works hard to collect these unwanted toxins.
Please never swallow (recycle) mucus – get it out! Mucus and toxins are
trouble-makers and a heavy burden when they stockpile. They can cause
future disease and cancers! The main reason to live The Bragg Healthy
(Toxicless, Mucusless) Lifestyle is that it promotes a healthy, clean body!