93There are now very fine health spas worldwide where
all the conditions are perfect for a restful fast. Inquire at
health stores for any in your area. Many of our Bragg
students who fast regularly tell us that they use their
vacation as a period of fasting and purification of body,
mind and soul. Some will rent a place in a quiet country
setting to fast in seclusion. It’s not necessary to go away
from home to fast. Your home is your castle and hopefully
you will be more at peace there. The Bragg family are all
healthy fasters and, when one of us is fasting, we show
consideration for each other. We have an agreement not
to ask each other how we feel during the fast. Fasting is
so personal that no one can do anything for you during
the fast, so the best thing is not to discuss it with others.
When you are on a fast from 3 to 10 days or more,
you are really on Mother Nature’s miraculous cleansing
operating table. Your body is purging the waste, mucus,
toxins and other foreign substances out of your body
that you had stored from unhealthy, wrong eating, etc.
Fasting Brings Remarkable Results
Professor A.E. Crews of Edinburgh University, who
studied both worms and animals, stated: “Given
appropriate and essential conditions of the environment,
including proper care of the body.. Eternal Youth, in fact,
can be a reality in living forms! It’s been found to be possible
by repeated processes of fasting, to keep a worm alive 20
times longer than it would have lived regularly. This has
also been proven with animals.” Life-extending results
have been proven again and again recently with a
earthworm study. Something to think about, indeed, that
proves the merits of fasting! Don’t delay – start soon!
Remember, it took time for the body to build up
toxins, so it takes time to cleanse and unload them! Take
your time! Be faithful to The Bragg Healthy Lifestyle
Program. You will reap wonderful, priceless benefits.
Fasting is Cleansing, Purifying and Restful. – Meir Schneider
You are a Miracle – Self-Cleansing, Self-Repairing, Self-Healing– Please become
aware of “YOU” and be thankful for all your blessings that take place daily!
Remember, you are punished by your bad habits of living. – Paul C. Bragg