104
8 Glasses of Purified Water Daily Promotes
Super Health and Also Healthy Elimination!
Cleanliness of the colon is important for superior
health. If you are troubled by rectum soreness or
hemorrhaging, a peeled garlic bud – oiled with olive oil,
inserted as a suppository and allowed to remain
overnight – aloe gel has also been found to be healing.
See that your daily liquid intake is at least 8 glasses
of distilled or purified water, plus some vegetable or fruit
juices, especially if bowel movements are dry. Many people
suffer from constipation due to dehydration because
they don’t drink enough water. Remember salt, black
tea, coffee, alcohol, cola, soft drinks are dehydrating.
One function of the lower bowel is to remove surplus
water from the waste. If wastes are not evacuated or
remain in the colon too long and a great deal of water is
removed, then the stools become too hard to easily
eliminate. This painful condition can even damage
delicate colon membranes causing hemorrhoids.
There is nothing as important to your health as good
bowel elimination! Take care of this important function
after each meal. Don’t say that you are too busy. Regular
bowel elimination is vital to vigorous health. These
poisons must be moved out of the body – no meal should
stay in the human colon more than 36 hours. We have
trained our bowels to move a meal out of our bodies in
16 to 18 hours, and never more than 24 hours. When the
normal rhythm of bowel evacuation is reached, many of
your physical problems will vanish! See page 121.Gardenburger Creator Thanks Bragg Books
Paul Wenner, the Gardenburger Creator, says his
early years as a youth with asthma were so bad he
would stand at the window praying to breathe
through the night and stay alive. A miracle
happened when as a teenager he read the Bragg
Books Miracle of Fasting and Bragg Healthy Lifestyle
and his years of asthma were cured in only one
month. Paul became so inspired he wanted to be
a health crusader like Paul Bragg & Patricia – and
he has! Gardenburgers are now sold worldwide. Patricia with Paul Wenner