106
Vitamin E Antioxidant-Rich Healthy Foods
Are Important for Your Health & Longevity
Apples ............................. 1 medium ................................ 0.74
Bananas ........................... 1 medium ................................ 0.40
Barley .............................. 2 cup ....................................... 4.20
Beans, Navy .................... 2 cup ....................................... 3.60
Butter (salt-free) .............. 2 tablespoons ........................... 0.80
Carrots ............................ 1 cup ........................................ 0.45
Celery, Green .................. 2 cup ....................................... 2.60
Corn, Dried for Popcorn. 1 cup ...................................... 20.00
Cornmeal, Yellow ........... 2 cup ....................................... 1.70
Corn Oil .......................... 2 tablespoons ......................... 29.00
Eggs, Fertile ..................... 2 ............................................... 2.00
Endive, Escarole .............. 2 cup ....................................... 2.00
Flour, Whole Grain ......... 1 cup ...................................... 54.00
Grapefruit ....................... 2 .............................................. 0.52
Kale ................................. 2 cup ....................................... 8.00
Lettuce ............................ 6 leaves .................................... 0.50
Oatmeal .......................... 2 cup ....................................... 2.00
Olive Oil (virgin) ............ 2 cup ....................................... 5.00
Onions, Raw ................... 2 medium ................................ 0.26
Oranges ........................... 1 small ..................................... 0.24
Parsley ............................. 2 cup ....................................... 5.50
Peas, Green ..................... 1 cup ........................................ 4.00
Potatoes, White .............. 1 medium ................................ 0.06
Potatoes, Sweet ............... 1 small ..................................... 4.00
Rice, Brown ..................... 1 cup cooked ........................... 2.40
Rye .................................. 2 cup ....................................... 3.00
Soybean Oil ..................... 2 tablespoons ......................... 46.00
Sunflower Seeds, Raw ..... 2 cup ..................................... 31.00
Wheatgerm Oil ............... 2 tablespoons ....................... 140.00
Plus E's in seeds, raw nuts, spinach, broccoli, avocados, etc. also in cooked beans.Bragg Vegetarian Recipe Book Has 100 ’s of Delicious
Healthy Salads, Soups, Casseroles, Desserts, etc.
A recent revealing study of nurses whose daily Vitamin E intake was 100 IU’s
and more had a 36% lower risk of heart attack and 23% lower risk of stroke.Important insert from the Bragg Heart Book – see back pages for booklist.A partial list of foods that contain the following
amounts of precious, healthy Vitamin E. This list was
compiled from The Bridges Food and Beverage Analysis.
Food Quantity Vitamin E IU's