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- MILK: Butter, Cheese, Cottage Cheese, Ice Cream, Milk, Yogurt, etc.
- CEREALS & GRAINS: Wheat, Corn, Buckwheat, Oats, Rye
- EGGS: Cakes, Custards, Dressings, Mayonnaise, Noodles
- FISH: Shellfish, Crabs, Lobster, Shrimp, Shadroe
- MEATS: Bacon, Beef, Chicken, Pork, Sausage, Veal, Smoked Products
- FRUITS: Citrus Fruits, Melons, Strawberries
- NUTS: Peanuts, Pecans, Walnuts, chemically dried preserved nuts
- MISCELLANEOUS: Chocolate, Black Tea, Cocoa, Coffee, MSG,
Palm and Cottonseed Oils, Salt, Spices and allergic reactions often
caused by toxic pesticides on salad greens, vegetables, fruits, etc.
Almost every known food may cause some allergic reaction at times.
Thus, foods used in elimination diets may cause allergic reactions in some
individuals. Some are listed among the Most Common Food Allergies.
Since reaction to these foods is generally low, they are widely used in making
test diets. By keeping a food journal and tracking your pulse rate after
meals you will soon know your problem foods. Allergic foods cause pulse
to go up. (Take base pulse before meals and then 30 minutes after meals.
If it increases 8 -10 beats per minute – check foods for allergies.)
See web http://members.aol.com/SynergyHN/allergy22b.html
If your body has a reaction after eating some particular food,
especially if it happens each time you eat that food, you may have
an allergy. Some allergic reactions are: wheezing, sneezing, stuffy
nose, nasal drip or mucus, dark circles, eye watering or waterbags
under eyes, headaches, feeling light-headed or dizzy, fast heart
beat, stomach or chest pains, diarrhea, extreme thirst, breaking
out in a rash, swelling of extremities or stomach bloating, etc.
(Read Dr. Arthur Coca’s book, The Pulse Test – available: amazon.com)
If you know what you’re allergic to, you are lucky; if you don’t, you
had better find out as fast as possible and eliminate all irritating foods
from your diet. To re-evaluate your daily life and have a health guide to
your future, start a daily journal (8 2 x 11 notebook pg 133 ) of foods
eaten, your pulse rate after meals and your reactions, moods, energy
levels (ups and downs), weight, elimination and sleep patterns. You
will discover the foods and situations causing problems. By charting
your diet you will be amazed at the effects of eating certain foods. Dad
kept a daily journal for over 70 years.
If you are hypersensitive to certain foods, you must omit them
from your diet! There are hundreds of allergies and of course it’s
impossible here to take up each one. Many have allergies to milk,
wheat, or some are allergic to all grains. Visit web: foodallergy.org. Your
daily journal will help you discover and accurately pinpoint the
foods and situations causing you problems. Start your journal today!Allergies, Daily Journal & Dr. Coca’s Pulse Test
Most Common Food Allergies