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There is a great deal of truth in the saying
that man becomes what he eats. – Gandhi
Enjoy Healthy Fiber for Super Health
- KEEP BEANS HANDY, probably the best fiber sources. Cook dried
beans and freeze in portions. Use canned beans for faster meals.
- EAT BERRIES, surprisingly good sources of fiber.
- INSTEAD OF ICEBERG LETTUCE, choose deep green lettuces,
romaine, bib, butter, etc., spinach or cabbage for variety salads.
- LOOK FOR “100% WHOLE WHEAT” or whole grain breads. A dark
color isn’t proof; check labels, compare fibers, grains, etc.
- WHOLE GRAIN CEREALS. Hot, also cold granolas with sliced fruit.
- GO FOR BROWN RICE. It’s better for you and so delicious.
- EAT THE SKINS of potatoes and other organic fruits and vegetables.
- LOOK FOR HEALTH CRACKERS with at least 2 grams of fiber per ounce.
- SERVE HUMMUS, made from chickpeas, instead of sour-cream dips.
- USE WHOLE WHEAT FLOUR for baking breads, muffins, pastries,
pancakes, waffles and for variety try other whole grain flours.
- ADD OAT BRAN, WHEAT BRAN AND WHEATGERM to baked
goods, cookies, etc.; whole grain cereals, casseroles, loafs, etc.
- SNACK ON SUN-DRIED FRUIT, such as apricots, dates, prunes,
raisins, etc., which are concentrated sources of nutrients and fiber.
- INSTEAD OF DRINKING JUICE, eat the fruit: orange, grapefruit, etc.;
and vegetables: tomato, carrot, etc. – UC Berkeley Wellness Letter
