Bragg.Healthy.Lifestyle.Vital.Living.to.120.eBook-EEn

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Fresh Juices, Herb Teas & Pep Drinks

These freshly squeezed organic vegetable and fruit juices are

important to The Bragg Healthy Lifestyle. It’s not wise to drink

beverages with your main meals, as it dilutes the digestive juices. But

it’s great during the day to have a glass of freshly squeezed orange,

grapefruit, vegetable juice, Bragg Vinegar ACV Drink, herb tea or try

hot cup Bragg Liquid Aminos Broth ( 2 to 1 tsp Bragg Liquid Aminos

in cup of hot distilled water) – these are all ideal pick-me-up beverages.

Bragg Apple Cider Vinegar Cocktail – Mix 1-2 tsps equally of Bragg

Organic ACV and (optional) raw honey, blackstrap molasses or pure

maple syrup in 8 oz. distilled or purified water. Take glass upon arising,

hour before lunch and dinner (if diabetic, to sweeten use 2-4 stevia drops).

Delicious Hot or Cold Cider Drink – Add 2 to 3 cinnamon sticks and

4 cloves to water and boil. Steep 20 minutes or more. Before serving add

Bragg Vinegar and raw honey to taste. (Re-use cinnamon sticks & cloves)

Bragg Favorite Juice Cocktail – This drink consists of all raw

vegetables (please remember organic is best) which we prepare in our

vegetable juicer: carrots, celery, beets, cabbage, tomatoes, watercress

and parsley, etc. The great purifier, garlic, we enjoy but it’s optional.

Bragg Favorite Health Smoothie “Pep”Drink – After morning stretch

and exercises we often enjoy this drink instead of fruit. It’s delicious and

powerfully nutritious as a meal anytime: lunch, dinner or take in thermos

to work, school, sports, gym, hiking, and to park or freeze for popsicles.

Bragg Health Smoothie “Pep” Drink

2 tsps spirulina or green powder, barley, etc. 1 to 2 bananas, ripe

2 tsp raw wheat germ (optional) 1 tsp soy protein powder

1 Tbsp flax oil (or grind Tbsp of flax seeds) 1 tsp sunflower or chia seeds

2 tsp lecithin granules 1 tsp raw honey (optional)

2 tsp rice bran 1 tsp vit C or emer'gen-C powder

2 tsp psyllium husk powder (optional) 2 tsp nutritional yeast flakes

2 dates, pitted (optional) 3 cup soy yogurt or tofu

Use freshly popped organic popcorn (use air popper). Try Bragg Organic

Olive Oil or flax seed oil or melted salt-free butter over popcorn and add

several sprays of Bragg Liquid Aminos and Bragg Apple Cider Vinegar Yes;

it’s delicious! Now sprinkle with nutritional yeast (lg.) flakes. For variety

try pinch of Italian or French herbs, cayenne pepper, mustard powder or

fresh crushed garlic to oil mixture. Serve instead of breads!

HEALTHY BEVERAGES

Optional: 8 apricots (sundried, unsulphured) soak in jar overnight in purified

water or unsweetened pineapple juice. We soak enough for several days, keep

refrigerated – also delicious topped with soy yogurt. Add seasonal organic

fresh fruit: peaches, strawberries, berries, apricots, etc. instead of banana. In

winter, add apples, kiwi, oranges, tangelos, persimmons or pears, and if

fresh is unavailable, try sugar-free, frozen organic fruits. Servings 1 to 2.

Prepare following in blender, add frozen juice cube if desired colder;

Choice of: freshly squeezed orange or grapefruit juice; carrot and greens juice;

unsweetened pineapple juice; or 12 - 2 cups purified or distilled water with:

Patricia’s Delicious Health Popcorn