117Food and Product Summary
Today, many of our foods are highly processed or refined,
robbing them of essential nutrients, vitamins, minerals and
enzymes. Many also contain harmful, toxic and dangerous
chemicals. The research findings and experience of top
nutritionists, physicians and dentists have led to the discovery
that devitalized foods are a major cause of poor health,
illness, cancer and premature death. The enormous increase
in the last 70 years of degenerative diseases such as heart
disease, arthritis and dental decay substantiate this belief.
Scientific research has shown that most of these afflictions
can be prevented and that others, once established, can be
arrested or even reversed through nutritional methods.
Enjoy Super Health with Natural Foods
1.RAW FOODS: Fresh fruits and raw vegetables organically
grown are always best. Enjoy nutritious variety garden
salads with raw vegetables, sprouts, raw nuts and seeds.- VEGETABLES and PROTEINS:
a. Legumes, lentils, brown rice, soy beans, and all beans.
b. Nuts and seeds, raw and unsalted.
c. We prefer healthier vegetarian proteins. If you must have
animal protein, then be sure it's hormone–free, and
organically fed and no more than 1 or 2 times a week.
d. Dairy products – fresh fertile range-free eggs,
unprocessed hard cheese and feta goat’s cheese. We
choose not to use dairy products. Try the healthier
non-dairy soy, rice, nut, and almond milks and soy
cheeses, delicious yogurt and soy and rice ice cream. - FRUITS and VEGETABLES: Organically grown is always
best – grown without the use of poisonous sprays and
toxic chemical fertilizers whenever possible; urge your
market to stock organic produce! Steam, bake, sauté or
wok vegetables as short a time as possible to retain the
best nutritional content and flavor. Also enjoy fresh juices.
4.100% WHOLE GRAIN CEREALS, BREADS and FLOURS:
They contain important B-complex vitamins, vitamin E,
minerals, fiber and the important unsaturated fatty acids. - COLD or EXPELLER-PRESSED VEGETABLE OILS:
Bragg organic extra virgin olive oil (is best), soy, sunflower,
flax and sesame oils are excellent sources of healthy,
essential, unsaturated fatty acids. We use oils sparingly.
USA leads the world in heart disease, strokes, cancer and diabetes! Why? It’s our
fast junk foods, high sugars, fats, milk and processed foods diet.
If just half of the $billions spent on cancer research were spent on educating the
public how to avoid disease - millions of lives would be saved from cancer.
- Joel Fuhrman, M.D., Author of Fasting and Eating for Health