Contents
Kindness should be a frame of mind in which we are alert to
- Chapter 1: Bragg Healthy Lifestyle – Vital Living to 120 ........................... Remember: “It is NEVER too late to be what you might have been!”
- Toxicless Diet, Body Purification and Healing System Explained
- Only Mother Nature Cures!
- Discover Your Body’s Vital Force
- Lack of Vital Force Brings on Enervation!
- Enervation & Disease: Cause & Effect
- Thy Food Will Be Thy Remedy!
- Fast Relief Claims Misguide Americans
- Foods Can Make or Break Your Health!
- Unhealthy Dirty Blood Causes Illness and Premature Ageing
- There Are No Miracle Cures
- Do You Show Signs of Premature Ageing?
- You Become What You Eat
- Health Road or Sickness Road? Which Will You Take?
- Don’t Clog the Pipes of Your Body
- Learn to Apply Health Lessons from History
- Why Does Premature Ageing Happen?
- Forget Calendar Years – Be Ageless!
- Chapter 2: Steps to Agelessness and Longevity..........................................
- Agelessness
- Why Die Before Your Time?
- The Garden of Eden
- Vegetable Protein Percentage (chart) ........................................................
- Unhealthy Lifestyle and Heavy Proteins Shorten Life!
- The World is Our Human Classroom
- Widespread Use of Toxic Preservatives, Harmful Insecticides & Deadly, Toxic!
- You Can Create Your Own Garden of Eden
- Step 1: Rid Yourself of Toxic Foods
- Step 2: Analyze Your Own Health
- Avoid These Processed, Refined, Harmful Foods (list)...............................
- Step 3: Your Individual Transition Diet
- Step 4: Your Important Healing Crises
- Step 5: Reaping Health Benefits of Our Environment
- Feed Your Pets as Well as You Do Yourself!
- Step 6: The “No Big Breakfast” Program
- Toxic Wastes and Poisons are Killers!
- Chapter 3: Vitality From The Universe ....................................................... iv
- People Who Refuse to Grow Old
- Be Ageless and Youthful – Why Not?
- Conrad Hilton Thanks Bragg for His Long Life!
- Eternally Youthful – Bob Cummings
- Jack LaLanne Thanks Bragg for Successful, Long Life!
- Toxic Poisons Cause Shattered Families!
- You Will Enjoy Internal Youthful Cosmetics and More Health
- You Can Create A New Healthier You!
- It Takes Time & Dedication to Reach Internal Perfection!
- Caution – Move Slowly, Patiently for Super Healthy Success!
- What You Eat – Becomes You!
- You Need Go-Power in the Morning!
- Health Miracles are Within Your Power
- Be Aware of These Toxic Dangers (list)
- Chapter 4: Your Transition Diet Fully Explained ......................................
- You are on Your Way to a Miracle!
- Only Mother Nature and You Can Cure You!
- Internal Purity Promotes Youthfulness
- The Bragg Healthy Lifestyle Promotes Health & Longevity
- Natural Health Laws for Physical Perfection (list)
- Enjoy a Tireless – Ageless – Painless Body
- Flush the Toxic Poisons Out of Your Body!
- You Must Earn Your Food
- Eat Slowly – Chew Thoroughly
- Racehorses are Vegetarian Winners!
- Meat Clogs Arteries and Veins
- Over-Fueling the Body is Slow Killer!
- The Ignorant Ridicule the Health-Minded
- More About the Transition Diet
- “Good Earth” Founder Thanks Bragg Books
- Learn to Simplify and Enjoy Your Meals
- Paul C. Bragg’s South Seas Adventure
- Bragg Found Secret to Total Health
- Bragg Healthy Lifestyle Diet Gives You Go-Power
- Have Special Rejuvenating Health Days
- Paul C. Bragg & Patricia Lift Weights 3 Times Weekly
- Chapter 5: Questions and Answers ............................................................. v
- A Quick Look at Some Frequent Questions
- The Most Asked Questions
- You Can Reach Mental and Spiritual Heights
- Paul C. Bragg’s Deep Spiritual Awakening
- Our Creator Teaches You to Be a Good Steward of Your Life
- Paul C. Bragg Found Peace and Joy
- Take Time for 12 Things (list)
- Chapter 6: Dr. Sunshine - The Gentle Healer .............................................
- The Importance of Gentle Sunbathing
- When Sunbathing Be Wise and Cautious
- Doctor Sunshine
- Sunshine – the Great Healer
- Eat Sun-Cooked Foods
- Chapter 7: Dr. Exercise – The Body’s Vital Energizer ................................
- The Importance of Exercise
- Help for Varicose Veins and Leg Swelling
- Big Muscles Don’t Prove You’re Healthy!
- Daily Exercise is a Health Must
- Chapter 8: Dr. Super Power Breathing .......................................................
- The Importance of Deep Breathing Oxygen
- Directions for Filling the Entire Lungs
- Deep Breathing & Fasting Removes Toxins
- Chapter 9: Dr. Fasting – The Miracle Cleanser ..........................................
- Your Tongue Never Lies
- Daily Tongue Brushing is a Good Habit
- The Human Pipe System Must Be Kept Clean and Healthy
- Purge Your Body of Filthy Toxic Poisons
- Fasting - Mother Nature’s Master Healer
- Colds Push Out Mucus and Toxins – Give Thanks!
- Urine Reveals the Amount of Toxic Poisons in the Body
- Infections, Germs, Bugs, Viruses and Bacteria are Scavengers
- How to Conduct 3 Day, 7 Day & 10 Day Fasts .........................................
- Fasting Brings Remarkable Results
- More Scientific Proof that Fasting Works
- Benefits from the Joys of Fasting (list).......................................................
- Fasting Cleanses, Renews and Rejuvenates
- Fasting Accelerates Elimination of Toxins
- Juice Fasting – Introductory Road to Water Fasting .................................
- Paul C. Bragg Introduced Juicing to America vi
- Some Powerful Juice Combinations ..........................................................
- Wanted For Robbing Health & Life (list)
- Chapter 10: Dr. Healthy Elimination........................................................
- Banish Constipation Mother Nature’s Way
- Raw, Fresh Vegetables and Fruits Promote Healthy Elimination ...........
- B-Complex Vitamins are Important for Intestinal Health .....................
- Keeping Clean Internally is the Secret to Health!
- 8 Glasses of Water Daily Promotes Healthy Elimination .......................
- Dr. Whitaker Says “Drink Bragg’s Apple Cider Vinegar”
- How to Improve Your Digestion
- Foods Naturally Rich in Vitamin E (list)
- Chapter 11: Healthy Foods for a Youthful Body ......................................
- Healthy High Vibration Foods Contain Life-Giving Substances
- Bad Nutrition – #1 Cause of Sickness
- Apples are Powerful Nutritional Foods
- Fight Arthritis with Apple Cider Vinegar ................................................
- Keep Your Joints and Tissues Youthful
- Your Waistline is Your Life-Line, Date-Line and Health-Line
- Most People Abuse Their Stomachs
- The Bragg Posture Exercise......................................................................
- Posture Chart (graphic) ...........................................................................
- Foods and Allergies (list) .........................................................................
- Enjoy Healthy Fiber for Super Health (list) .............................................
- Healthy Beverages, Salads and Dressings (recipes) 114-
- The Miracles of Apple Cider Vinegar (list) ..............................................
- Food and Product Summary (list) ...........................................................
- Enjoy Super Health with Natural Foods
- Pure Water is Important for Health
- Low Fat Meals Cut Heart Disease Risk ....................................................
- Vegetable & Grains – Healthy Proteins ...................................................
- Healthy Plant-Based Food Guide (chart) ................................................
- Healthy Heart Habits for a Long, Vital Life (list) ....................................
- Recommended Blood Chemistry Values (chart) .....................................
- Iron Pumping Oldsters 86-96 Triple Muscle Strength
- Foods Prevent Osteoporosis & Arthritis 123-
- Nature’s Miracle Phytochemicals help Prevent Cancer
- Daily Health Journal (form)....................................................................
- From the Authors – Go Organic ..............................................................
- Chapter 12: Alternative Health Therapies (list) 131-
- Index 137-
- Bragg Health Books (display).......................................................... 144-