Bragg.Healthy.Lifestyle.Vital.Living.to.120.eBook-EEn

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Yesterday I went to bed at: Today I arose at: Weight:

Today I practiced the No-Heavy Breakfast or No-Breakfast Plan: yes no

For Breakfast I drank: Time:

For Breakfast I ate: Time:

Supplements:

For Lunch I ate: Time:

Supplements:

For Dinner I ate: Time:

Supplements:

Glasses of Water I Drank during Day:

List Snacks – Kind and When:

I took part in these physical activities today:

Grade each on scale of 1 to 10 (desired optimum health is 10).

I rate my day for the following categories:

Previous Night’s Sleep: Stress/Anxiety:

Energy Level: Elimination:

Physical Activity: Health:

Peacefulness: Accomplishments:

Happiness: Self-Esteem:

General Comments and To Do List:

Enlarge and copy this page to use in a 3 ring binder.

MY DAILY HEALTH JOURNAL

Today is:____/____/____

I have said my morning resolve and am ready to practice

The Bragg Healthy Lifestyle today and every day.

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