133Alternative Health Therapies & Massage Techniques
REIKI A Japanese form of massage that means “Universal
Life Energy.” Reiki helps the body to detoxify, then re-
balance and heal itself. Discovered in the ancient Sutra
manuscripts by Dr. Mikso Usui in 1822. Web: reiki.com
ROLFING Developed by Ida Rolf in the 1930’s in the U. S.
Rolfing is also called structural processing and postural
release, or structural dynamics. It is based on the concept
that distortions (accidents, injuries, falls, etc.) and the
effects of gravity on the body cause upsets in the body.
Rolfing helps to achieve balance and improved body
posture. Methods involve the use of stretching, deep tissue
massage, and relaxation techniques to loosen old injuries
and break bad movement and posture patterns, which can
cause long-term health and body stress. Web: rolf.org
TRAGERING Founded by Dr. Milton Trager M.D., who was
inspired at age 18 by Paul C. Bragg to become a doctor. It is
an experimental learning method that involves gentle
shaking and rocking, suggesting a greater letting go,
releasing tensions and lengthening of muscles for more
body health. Tragering can do miraculous healing where
needed in the muscles and the entire body. Web: trager.com
WATER THERAPY Soothing detox shower: apply olive oil to
skin, alternate hot and cold water. Massage areas while under
hot, filtered spray (pages 130-132). Garden hose massage is
great in summer. Hot detox tub bath (20 minutes) with cup
each of Epsom salts and apple cider vinegar, pulls out toxins
by creating an artificial fever cleanse. Web: nmsnt.org
MASSAGE & AROMATHERAPY works two ways: the essence
(aroma) relaxes, as does the massage. Essential oils are
extracted from flowers, leaves, roots, seeds and barks. These
are usually massaged into the skin, inhaled or used in a
bath for their ability to relax, soothe and heal. The oils,
used for centuries to treat numerous ailments, are revitalizing
and energizing for the body and mind. Example: Tiger balm,
MSM, echinacea and arnica help relieve muscle aches.
Avoid skin creams and lotions with mineral oil – it clogs
the skin’s pores. Use these natural oils for the skin: almond,
apricot kernel, avocado, soy, hemp seed and olive oils and
mix with aromatic essential oils: rosemary, lavender, rose,
jasmine, sandalwood, lemon-balm, etc. – 6 oz. oil & 6 drops
of an essential oil. Web: aromatherapy.com or frontierherb.com