140
H
HDL, Cholesterol levels, 121
Healing crisis, 25-26, 38, 43,
48-49, 63, 89, 127
Heart, 6, 11-12, 41, 51, 65, 94, 103,
112, 118-120
attack, 33, 51, 97, 118, 120
disease, 6, 11, 18, 52, 73, 92, 94,
99, 101, 105, 117-120 124
healthy heart habits (list), 121
Hemorrhaging, 104
Herbs, 25, 70, 98, 100, 102, 114-115,
119, 122-123
Hiking, 49, 62, 81, 114
Hippocrates,1, 5, 11, 93, 100, 106, 131
Holistic, 126
Homeopathy, 132
Honey, 48-49, 57, 67, 70, 95, 105,
108-109, 112, 114-116I
Immune system, 3, 81, 91-94, 97, 130
Impotence, 33, 36,
Indigestion, 6, 105
Infection, 91, 118
Inflammation, 66, 86
Internal Perfection, 39, 45, 60
Intestines, 9, 40, 86, 101, 125
high colonic, 103J
Journal, 27, 42, 50, 53, 61, 57, 112, 127
Juices, 32, 37-38, 46, 63, 66, 68, 70,
86, 96, 98-100, 113-114, 117, 119
digestive, 40, 62, 68-69, 105
fruit, 23, 32,37, 40, 48-49, 62,
104-105, 114, 116K
Kidneys, 4, 19, 51, 62, 88, 92, 97
Knee, 41, 79L
LaLanne, Jack, 35-36
Law of Compensation, 7, 9
Laxatives, 101-103
Legs, 9, 79-80
Legumes, 17, 24, 46, 61, 94, 112, 117
Lentils, 17-18, 28, 50, 66, 99
Liquid Aminos, Bragg, 25, 48, 54,
98, 114-115
Liver, 19, 51, 82, 88, 97, 108, 110, 117
Longevity, 2, 11, 13, 15-16, 37, 45-46,
51, 55, 61, 84, 109, 121-122
Loofah sponge, 132
Lubrication, natural, 11, 102-103
Lungs, 4, 27, 83-84, 88-89, 92, 97M
Malnutrition, 5, 59, 107
Magnesium, 6, 121, 123-124
Massage, 80, 131-134
Maturity, rate of, 28
Meat, 12, 18-19, 23-24, 32-33, 37, 39,
41, 50, 52-53, 57, 61-63, 67-69,
80, 94, 112, 117, 119
Menstrual problems, 31
Mental wards, 21, 53
Microwave foods, 120
Migraines, 4, 122
Milk, 18, 27, 29, 51-53, 66, 70, 80,
89, 95, 99, 112, 117, 119
Minerals, 12, 20, 56, 96, 106-108,
121119, 121 (list)Perhaps the most valuable result of all education is the ability to
make yourself do the thing you have to do, when it ought to be
done, as it ought to be done, whether you like it or not. – HuxleyIndex