- Focus on something specific to look forward to, something you want to do,
even if it is just daydreaming, in order to move your body-mind-spirit into
coherent clarity. - Try and get some sun on your naked body about half an hour a day
sunbathing either early or late in the day would be ideal. - Get someone to massage you regularly, or massage and stretch yourself and
take long Epsom salt baths. - Do the Inner Arts and especially the Pot of Gold, dropping further into the
felt-sense intelligence of the body. Placing what you think is the antidote state
or emotions into your organs. - Play soothing music such as Byron Metcalf ’s Wachuma’s Wave, Steve Roach,
Deuter, Amethystium, Enya, Liquid Mind, Evanescence. Hearts of Space
Radio
Responsibility is the ability to respond to Truth...an openness and sensitivity
to the Real. One of the most useful psychology books is “Reality Therapy, A New
Approach to Psychiatry” by Dr. William Glasser. You might find relief in the idea
of increasing ones sense of responsibility as being central to improving mental-
emotional health and the potential for happiness in life. Glasser says that we are
irresponsible and behave badly not because we are mentally ill, but that we are
mentally ill because we are irresponsible. He also wrote “The Identity Society” and
“Choice Theory.”
“Magic individuals who create their own destiny and are masters of their fate draw
from the strength of the positive current.” The Magic of Everyday Life, Maria
Szepes. Perhaps my very favorite book.
Thriving in Transition: Effective Living in Times of Change, Marcia Perkins-Reed
Osho’s lateral mind and all embracing permission are the perfect antidote to the
punitive spirituality and repressive social structures of Western society. Thus Osho’s
spoken voice and writing is very reassuring to anyone in crisis mode. Especially his
Autobiography of a Spiritually Incorrect Mystic, and Body Mind Balancing
insPirinG meDia: When in crisis seek out good news
http://my.harvard.edu/ —Positive Psychology lectures by Tal-Ben Shacher.
http://www.tributariesradio.org/ —Interviews with inspirational people
http://worldonenetwork.info/oasis/ —John-Michael Dumais http://www.
thinkingallowed.com —Jeffery Mishlove’s inspiring series
http://www.zentertainment.org/podcasts.html —Progressive podcast programs
http://worldonenetwork.info/oasis/ —John-Michael Dumais audio