BOK_FINISH_9a.indd



• solar Plexus Breathing—Breathing and Toning are the number one kundalini
  coping skills. We can prevent morbid overextension of both the on and off sides
  of the nervous system by conscious breathing into the largest plexus of the body—
  the solar plexus. If we find ourselves either in a high or a slump then long walks
  focused on such solar plexus breathing help to integrate and balance the energy.
  This is the major way to cope with panic states, excess sex energy or excess energy
  in general when the sympathetic nervous system is hyperactivated. But also solar
  plexus breathing is especially important years after an awakening to aid in the
  integration and establishment of the spiritual will and prevent a morbid hyper-
  parasympathetic condition of stagnation and depression. The solar plexus is the
  seat of shame and one of the greatest areas that propagate self-division.


• rejuvenating Breath—As you exhale: First you tone Saah, this empties the
  bottom of the lungs, then Huum, this empties the middle of the lungs, then
  Ommm this empties the top of the lungs. And you carry the ommm up into the
  head. Continuous Breathing or Fish Breathing is a type of regenerating breath that
  is good for energy integration during panic attacks, ecstasy and heart expansions.
  The mouth is completely relaxed and open like a fish; you breathe gently at medium
  pace in and out of the mouth without a pause between in and out breath. This
  is especially effective while walking. This continuous, nonpause breathing can be
  done through the nose also when needing more focus and brain power during peak
  kundalini activity; make the in-breath nasally and the out-breath throaty. How to
  deal with radical ecstasy I put at the end of the Heart Expansion section on my
  site. You know the drill, water, toning, grounding, green, walking and breathing.
  While on your breathing walks you can loosen up the spine by twisting the torso
  in rhythm with your step, or alternatively walking like Charlie Chaplin to loosen
  up the hips.


• toning—Mantra is the main method of treating consciousness and is helpful for
  healing all levels of the mind inner and outer. The sound and breath combination
  help move cerebrospinal fluid which cleanses the brain and spine. Lie in a deep hot
  bath and hum one tone on the expiration of one breath. You will notice that your
  tone wavers, perhaps due to the spasticity of the diaphragm. If one continues using
  this technique regularly perhaps with both higher and lower tones, the diaphragm
  should strengthen and release its spasticity through the vibration. Joe Alexander
  says toning works better than any other self-healing tool. I cannot stress enough
  that toning and mantra are the most effective tools we have for integrating energy
  during an awakening and helping the kundalini to clear through blockages. Thus
  if you have any difficulty at all with kundalini I suggest half an hour of toning in
  the morning and evening...keep it simple, either Huuu, Mooo, Om or Eeee will
  do, or whatever sound you are drawn to. While toning generate a feeling of love
  and lightness in the heart! Toning helps to restore a harmonious higher frequency
  to our psychesoma, in a similar way that vortexing water helps to clear it from the
  memory of harmful pollutant frequencies.