Grounding exercises include lying on ones back and pushing ones feet against a
wall or tree. Standing in Haka position like a Maori, which is kind of like a gorilla
stance and stamping one leg at a time...actually doing the Haka itself with facial
expressions, vocals, hand and feet movements is a big bonus...watch the All Blacks
prior to a rugby game for how to do it. Of course there is the traditional method
of grounding...horse riding, gardening or farming. Drive around in cars less, and
spend more time outside of buildings in nature. Move to Hawaii or vacation there,
it’s the primary grounding place on the planet. Meditate at sunset on iron rich
rocks. Hug a tree, or go to sleep under trees. Any kind of body-work, swimming
or water therapy. Clay body pack. If you have synthetic carpet in your computer
room it might be best to tear it up and put something more natural down, either
a wool carpet or wood or something. Also for grounding get a kitty or dog to pet.
Main thing is do not go to space during a kundalini awakening, or you might crash
your spaceship.
- animal Yoga—To reinstate our connection with the planet and the deeper parts
of ourselves this practice of animal yoga is done in natural environments...in your
back yard, a park or wilderness. First ground the body by lying on both your back
and your front on the grass for a while. Then using the nature around you—the
grass, the trees, the rocks—put yourself into various animal postures while feel-
sensing yourself as that animal. Some possible animals to try are the dog, cat, frog,
rabbit, seal, monkey, turtle and bear. Use the full tactile impact of the environment
around you to get deeply into the various postures to become the spirit of the
animal. Because it is an attempt to more fully enter the electromagnetic sensorial
environment animal yoga is best done in the nude if possible. You will find this
deeply reviving, integrating and centering. - Yoga—The evoking and yoking of Spirit via the Grand Alignment of body, mind
and soul—is the source of our muse, our noble destiny, our soul-work (Dharma),
our security, our financial integrity/right livelihood, our spiritual worth/inherent
nobility and our happiness. Kundalini Yoga can rebalance the glandular system,
activate the brain, balance the body, release stress, unlock our creative potential
and increase intuitive powers and inner calm. Results can be immediate, long
lasting and cumulative, toward feeling more in control and able to deal with the
challenges of life. Kundalini Yoga can help to stimulate and assist the functions
of the lymph system, facilitate detoxification and support you while you move
through the different phases of an awakening. DVD’s on kundalini yoga will be
vary helpful during an awakening for reassurance and for helping to clear blockages
and assist exploration, steady progress and greater clarity. - spinal rebirthing—I had a dream that I did a technique on a young woman
who had been affection deprived in childhood. She crouched on the ground (in
a squat position on her feet with hands on the ground in front) and I put my
hands on either side of her spine at the back of her chest. She pressed up into my
hands, while I pressed down against her. Her spine cracked about 10 times. This is
perhaps one of the most effective means of releasing body armor.