This spinal compression/extension can be used at the bottom of the spine by
pushing up into a therapists hands with the legs. In the middle of the spine by
pushing up on all fours and at the top of the spine by pushing with the arms. It
is the most cathartic and radical form of back release I have found. Theory being
that the contraction can be released by overextending already contracted muscles.
When they are relaxed they let go further than they were originally. Emotionally
the burden is lifted once the tension is acknowledged, rather than carrying the
load around for years...making to body numb with pain. With spinal rebirthing
we “feel” into the numbness and recover what was lost to us due to the freeze
response.
- Presses—To assimilate kundalini some strengthening integrating exercises
might be in order. The upper-body wall press is perhaps the perfect exercise for
integrating heart expansions. I found that when the autonomic White Shock
made me “not in my body,” then leg presses against the wall helped me to come
back into my body. Pushing into a wall or against a doorframe with ones arms is
similarly helpful. It pays to remember we can only go up in Spirit as far as we can
go down into Matter. - external Pressure—Theoretically a double layered pressurized suit, that you
climb into and blow up with air would be good for stabilizing and taking us out of
various contraction phases. The idea is to put sustained force on the exterior of the
body so the most inner musculature thinks it can relax its grip because someone
else is doing the work. Even a pile of bodies on top of one would probably work.
Clay/wheatgrass body packs provide a massive holiday for the body, you feel like
a new creature after them. It takes two trays of wheatgrass to make up enough for
the whole body and one puts the mixture of bentonite clay and wheatgrass on and
leave it to dry for an hour till the clay is completely dry. The contraction of the
clay aids the lymphatics, immune system and circulation. It works to oxygenate,
repolarize, detox, resensorize the skin etc... - swan Pose—Stand like the Maiden on the Prow of a ship, arms back, chest
radically protruding and breath deeply into this pose. Breathe in through the
crown chakra and out through the solar plexus. Adopting this stance as a general
living posture will change ones wiring and life in short order. It especially helps
overcome the sexual harassment, shaming and victimhood of living in this culture
as a woman and for powerlessness in general. - Heart entrainment of the three lower chakras—We have to suspend fear-
reptilian reactivity long enough for the higher order to come into play. If we are not
radiating love from our solar plexus then we are engaged in a power struggle with
the world, fighting with fear for our “own” survival. The Cardio Muscular Release
jumper cable technique can also be taken into the viscera by putting one hand on
the spleen (liver, solar plexus etc...) and the other on the heart, and breathe the
Heart down into the organ then eventually the tension held in the organ releases.
Only the Heart it seems can reclaim the shocked organ and bring it back into the
fold of the organism total in order to reduce inflammation and heal by changing
the electromagnetics of the area.