BOK_FINISH_9a.indd



• cold showers—Or jumping into cold streams etc... is essential to wake up
  the immune system, promote emotional strength and break victim-weakness
  mentality that perpetuates the destructive behavioral patterns. Baths and cold
  water dips are a lifesaver during kundalini awakenings for emotional strengthening
  and integration of the energy. Alternating hot and cold is one of the secrets for
  initiating kundalini.


• Hydrotherapy Baths—One thing you might try is something that I am doing
  during periods when I need to grow-flow rapidly, or to metabolize high kundalini
  and high revelatory chemistry—is to take long baths with 1/4 cup of Epsom salts.
  During these baths I drink 2-3 quarts of chilled sun-water spiked with a drop of
  Himalayan Salt. Don’t forget the breathing, candles, plus music or audio programs
  while doing this. It really is the fastest way to both detox the body and to get
  consciousness flowing at much deeper and faster levels. The sun-water is made by
  leaving a glass bottle of filtered water out in the rays of the sun and moon for about
  24 hours. Although modern science might not be able to tell us why at this point,
  this solarized water does have a sweeter, less metallic and champagne-like quality.
  I also think a sensory-maximization-super-spa with hundreds of jets may work to
  release fossilized tension.


• Foot Baths—Soaking feet in ice water when the kundalini heat or sex energy
  is high gives great relief. Also taking herbal baths or footbaths is stabilizing and
  nurturing. To energize use red clover, mint, peppermint or rosemary. To calm
  down use chamomile, lemon balm or catnip. For pain use ginger root, feverfew
  and white willow bark. For unblocking and cleansing use the leaves of burdock,
  plantain, yellow dock, yarrow and dandelion. Steep the chopped herbs in a big
  pot of water just off the boil, as though you were making a strong infusion. For
  Candida and fungal infection use ½ cup of baking soda in a footbath.


• sun meditation—I find most expedient for gathering the necessary energy,
  and creating the greatest background sense of bliss and well-being. It is vital for
  continuing on this difficult work of unveiling the inner self. Lie on your back on the
  bare ground naked, opening legs and arms to the sun, like a solar collecting dish,
  turn closed eyes toward the sun and draw energy up the spine. This is great while
  doing hot rock therapy and taking intermittent dips in a cold stream. Obviously
  it’s not good for the skin to do this too long in the midday sun. Lying on the
  ground on ones back and exposing the genitals to the sun is the ultimate way of
  repolarizing during the exhausting grounding phase of the Solar Heart initiation.


• rock meditation—Meditating at sunset or sunrise on rocks (especially iron rich
  rocks) seems to have an amplifying effect on the meditation, such that it can help
  prompt an acute phase of kundalini alchemy. Samadhi is more easily achieved this
  way. You might also notice an intense grounding episode after doing this; if so lie
  the spine on the ground if necessary.


• Hot rock therapy—Collect various shapes and sizes of rocks that hold the
  heat from the sun well. You can build a healing temple space in the wild or use