BOK_FINISH_9a.indd



• Visualization—The visual neurology plays a huge role in the integration of
  our being. Spontaneous visioneering and dreaming is good for transforming the
  atomic memory level and as a diagnostic tool. Affirmation or positive mental
  outlook is essential for improved immunity and the strength needed to change
  and grow. Intensive visual stimulation and natural landscape stimulates our inner
  visual cortex, as does spiritual relationship. The body integrates/heals through the
  inner-visual cortex...or during healing images appear in the visual cortex. Sun
  meditation is excellent for increasing the power of inner visual healing. Hang out
  with genuine active artists and you imbibe the visionary vibe.


• Death Phase—There is a senescence phase of spiritual metamorphosis after a
  solar heart/kundalini movement. The main cycle of this death phase is 3-4 days
  in which staying in bed and drinking water is all we are often able to do. It is
  important to go with this phase and not try to fight it. The more we go into it in
  feeling and inquiry the more we will emerge a larger being after the bodymind has
  finished its radical catabolism of its former pupae structures. Lying in the death
  pose in a warm tub of clay inside a cave for several days maybe an “advanced” form
  of this death work. I would say that juice fasting in combination with this death
  cycle would be the deepest and fastest route to transformation. Its the type of thing
  where if one could lie around in a spa for a couple of days one’s whole life would
  change...but we just don’t give ourselves the chance to completely collapse, and
  collapse again...as much as we need to, to be reborn.


• Dealing With torpor—Paradoxically the chemistry of awakening can lead to
  a down cycle of anesthesia, apathy, lassitude, lethargy, narcosis, numbness and
  stupefaction. The torpor can be overcome in the same way it is usually done...
  jumping in cold rivers, oceans, saunas and cold showers, walking in nature, lying on
  the ground. Percussion massage, tapping the head and face, new novel experiences,
  dancing. B complex vitamins, 6-8g Vitamin C per day with DHLA (dihydrolipoic
  acid), raw foods, green vegetables and wheatgrass juice. Constant stretching,
  moving, exercising throughout the day...deeper breathing. Drink lots of water, up
  to 5 quarts a day and pop spirulina tablets throughout the day.. You have to turn
  your consciousness into the torpor, ask for insight, and invite yourself to be over it.
  Try Yerba mate tea for work, but don’t allow yourself to use substances stimulate
  yourself out of torpor, for it requires a comprehensive enlivening program that
  includes supernutrition, movement and breathing as its foundation.


• loving self-talk—One has to reclaim one’s full sexual power from unconscious
  social fear-shame, in order to be a spiritual autonomous being. That is we have
  to rise above the impact of Mummy’s and Daddy’s controlling (Superego/judge)
  on the bodymind-soul, in order to be reborn as the Self and be in communion
  with other Selves. In this way we transcend culture. Spirituality is the free-flow of
  conscious energy in the body such that there is no division between the individual
  and the Kosmos. Even if we do not use our bodies for sex, we must be fully sexually
  ignited in order to be whole. One way we can do this is self-talk. To work against
  the gravity of contraction and the winding down of energy...throughout the day