0creative crucible of the Galaxy. Thus in one sense it is building a deeper conscious
connection to the Source.
- causal majesty meditation—Before you go to sleep imagine yourself as a
royal personage of the same sex. I chose Princess Grace because she represents the
most majestic female to me. The first time I did this...as I became Grace I felt a
power-filled snake rising through the core with its head out of my forehead. I was
immediately fascinated that this sensation was portrayed in the imagery of the
Ancient Egyptians—whereas I thought that the symbol of the Uraeus was more
of a pictorial representation of kundalini, rather than an exact description of the
Royal Flow of Ki in the bodymind. The Uraeus was the image of the Egyptian
cobra (Naja haje), worn in the front of the king’s headdress. The interesting thing
was the disparity I felt between my nascent body, and this causal flow...for the
snake was shaky and was drawing prana from an incoherent body source. Feeling
the potential of this, I realized that if I did the Causal Majesty Meditation often
enough, then the whole body would be naturally pulled into a stabilized higher
order of Grace (coherency). The Butterfly (Spirit) would essentially suck the life
completely out of the pupae of the nascent body bringing the whole into complete
causal integration.
Dr. Sara Lazar at the Massachusetts General Hospital in Boston found
that meditation actually increases the thickness of the cortex in areas involved
in attention and sensory processing, such as the prefrontal cortex and the right
anterior insula. This growth of the cortex is not due to the growth of new neurons,
but results from wider blood vessels, more supporting structures such as glia and
astrocytes, and increased branching and connections.
http://www.nmr.mgh.harvard.edu/~lazar/
Further reading on skills for awakening—Books with useful exercises and
coping/developmental strategies:
Pharmacy For The Soul: A Comprehensive Collection of Meditations, Relaxation
and Awareness Exercises & Other Practices for Physical and Emotional Well-Being,
Osho.
Mending The Past And Healing The Future With Soul Retrieval, Alberto Villoldo.
Human Technology: A Toolkit For Authentic Living by Ilchi Lee and his Brain
Respiration Self-Training CD.
The Great Stillness: The Water Method of Taoist Meditation Series 1-2, by Bruce
Kumar Frantzis
Lifting The Veil, Practical Kabbalah with Kundalini Yoga by Joseph Michael Levry
The Divine Doctor, Healing Beyond Medicine by Joseph Michael Levry
Change Your DNA, Change Your Life! by Robert V. Gerard