I intuit that the sequence is important. Clarity is necessary prior to maturity.
Maturity is necessary prior to serenity. Serenity is necessary prior to joy. Joy
is necessary prior to happiness. Happiness is necessary prior to overcoming
deprivation/need. Thus there is a specific flow to the unfolding of energy in the
body. Psychospacial meditation will permanently rewire one if done consistently.
Individual reasons and issues for suffering are not important, it’s a matter of
rewiring and changing the vibratory state of the tissues. Thus all hurts are one, and
all healing is one.
The key to psychospacial meditation
I found the sequence of this meditation by simply by holding the word in my
mind and seeing where my minds-eye went. This way we should be able to find the
psychospacial focal point for any such word, eg: fortitude, gratitude, benevolence
etc.... Focus your minds-eye on any pain, constriction or ill feeling in the body
and ask “what is this?” After a while a word will arise reflecting the dominant
emotion connected with that stuck spot. Then find the opposite word and send
the minds-eye on a hunt to search for the place and mechanism that switches the
stuck negative emotion into its opposite. Through processess in this way we shift
our vibration over to the positive. By emotionally clearing our tissues we do not
have to remain victim to entrenched, stressful vibratory states that play havoc with
our organs, health and lives.
As that which has been unconscious suddenly becomes conscious, often the first response
is fear. Transmutation involves taking that fear and transforming it through gratitude,
reverence and equanimity into Pure Awareness.