- Gratitude—Continuing on with the exploration of the neuroemotional
reprogramming: The liver is the area that should be infused with Gratitude from
the heart during attitudinal breathing. Gratitude gives the brain a direct link to the
enteric brain and our “power” to take full responsibility for our lives. Feel into the
feeling quality of Gratitude generated in the heart and send it down into the liver.
This turns on the parasympathetic nervous system, and you might notice your
digestion making noises. The liver must be bought into the fire of Gratitude first
before Trust is worked on, for faith is born from gratitude. You have got to have
biological trust and faith in order to open to fuller incarnation and empowerment;
so we do not have to burn so much wasted energy in defense (mask, shield, ego). - trust—Again holding the right side of the heart with one hand the other is
placed on the solar plexus; which is the seat of power and need. Do the attitudinal
breathing in through the heart and down into the solar plexus with Trust this time.
The trust we are generating here is not the trust of Other or self, but a Divine
Trust, a cellular biological-trust beyond conditions. A trust prior to differentiation,
concept and distinction...prior to mind all together. As soon as this practice of
approaching trust becomes an exercise in trusting any human or even oneself, you
have lost it as far as the deeper cellular working of the process. - Faith—Jumpercable between the right side of the heart and the lower Tantien,
(the Hara, 2 inches below the navel area) with the attitudinal breathing of Faith.
Faith is one of the last things approached in the neuroemotional sequence, as the
final letting go into nothing. This work to establish biological faith is the direct
door to Witness or Pure-Context Awareness. Pure Awareness, the marriage of
intellect and intuition, is cultivated with the following step... - reverence and equanimity—After biological faith is developed and there
is good prana flow into the Hara, then both hands are used at this area with
finger tips almost touching the pubic bone. Generate a plasma ball of Reverence
and Equanimity, thus growing the immovable seat of soul. Without reverence
and equanimity we are still driven by poverty consciousness, ie: inadequacy,
deprivation, need, powerlessness and lack of harmony. Equanimity breathing and
the generation of the reverence Power-ball in the lower belly allow us to build
a spiritual nervous system that is transcendent of the pros and cons and the twists
and turns of life in order to bring our Realization effectively into the world through
spiritual action.
Heartmath attitude Breathing: Focus on the heart on the in-breath and on
the solar plexus on the out-breath. Choose a positive emotion such as gratitude,
devotion, happiness joy, peace, forgiveness, care, courage or ease. Breathe the
attitude in through the heart and out into the solar plexus.
http://www.heartmath.org/research/our-heart-brain —Pictures of the Heart-brain.