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natural pH cycle exhausts the adrenals and sets one up for energy crashes,
addictions and lowered immunity. Carbohydrates provide quick superficial energy
but because they create weak tissue integrity they do not build vibrant health.
This weak tissue is exactly what you don’t want when kundalini fires mega-
volts through your system. So it stands to reason that we should work with nature
and eat a protein breakfast so that it is ready for the anabolic-building phase,
and consume carbohydrates later in the day. Doing this one thing we can master
a kundalini awakening so much easier. Ideally we should aim for strong tissue
integrity prior to awakening kundalini, but if its already awakened the need for
disciplined, mindful attention to building integrity is vital to our survival and
preservation of health and spiritual welfare.
“If we work in accord with these natural cycles. Nature rewards us with better health
and longevity. If, in contrast, we fight or live in conflict with our natural cycles, then
dispassionate nature allows only the survival of the fittest.” Jack Tips, The ProVita
Plan, p.110
ProVita sUmmarY
- Our diet should give us more physical and essential energy than we had before
eating? - Because we live on the “energy” in our food, the ionization of food is an
important factor. High quality growing method, and freshness from the field
is vitally important for this reason. - How we transform our food into energy determines the quality of our energy.
- Eat protein early in the day, in small portions, with a variety of vegetables,
with a small amount of high quality oil, without carbohydrates or liquids and
do not snack of protein. - Protein digesting enzymes are available in the morning. If protein is eaten
later in the day the enzymes have to be constructed which deprives other
enzymatic functions. - Protein toxicity must be cleansed through the bowel, lymphathics, liver and
kidneys causing a lot of stress on the body. - Proteins generate an acid field, and if eaten late in the day acid pH interferes
with the sleep cycle, depriving the brain of oxygen and causing tossing and
turning. - 70% of the body’s dry weight is protein. Proteins in addition to providing
energy, build tissue and healthy immune system, while carbohydrates do not
build and refined sugars destroy. - Use low-stress proteins, that is those with short chains of molecules that are
easy to digest. (High-stress proteins include meats, cooked cheese, unsoaked
nuts, peanuts, unfermented soy beans). - Low-stress proteins include: soft cooked eggs, feta cheese, raw milk cottage
cheese, miso, tofu, tempeh, slow cooked (ie: without boiling) sprouted wild
rice, slow cooked sprouted beans, shellfish, scallops, shrimp, fish, soaked
blended nuts, blue-green algae, sea vegetables, sprouts, green-coconut milk,
organic beef and chicken.