0- Quinoa has excellent reserves of protein, and like the other non-grains
buckwheat and amaranth, is not missing the amino acid lysine, so the protein
is more complete. Quinoa offers more iron than other grains and contains
high levels of potassium and riboflavin, as well as other B vitamins: B6,
niacin, and thiamin. It is also a good source of magnesium, zinc, copper, and
manganese, and has some folate (folic acid). - Prepare proteins in ways that makes them easier to digest such as fermenting,
marinating, slow/light cooking, steaming and poaching as opposed to frying. - 65%-75% of the Pro-Vita system is vegetables, yet it is crucial to focus on
the proper administration of protein as the difference between sickness and
health. - Vegetables assist with protein digestion/assimilation/elimination. They add
enzyme-rich bulk to buffer the concentrated acid-producing proteins. Act
as an intestinal broom and prevent putrefaction. At least 65% of vegetables
should be raw to conserve enzymes. - For proper cellular metabolism we require the correct fuel, correct pH, the
correct oxidation rate and the clean removal of metabolic wastes. - Excessive amounts of animal or vegetable protein are destructive to the body,
affect pH and ultimately lead to disease. - Protein toxicity occurs from eating unbalanced, heavy proteins, at the wrong
time, with the wrong combinations of food and with low lymph movement
from lack of exercise. - Dietary stress weakens the gastrointestinal mucosa, inhibits the liver’s
function, clogs the lymphatic system, taxes the kidneys and damages the heart
and brain. - pH is perhaps the most important biological factor, because all process in the
body are pH specific. pH deviations mean we may not get nutrition from
food due to dormant enzymes that need a certain pH in which to work. - At 7.46 pH the blood is able to transport the most amount of oxygen and
carry off the most amount of metabolic wastes. pH governs the oxygen supply
to determine the rate of metabolism. - Insulin functions best at a certain pH range 7.79-8.02. Insulin controls how
much glucose enters the cells and thus regulates the fuel supply and metabolic
rate. - Essential fatty acids, active in metabolism and protein building, are derived
mostly from seeds and nuts. Expeller pressed flaxseed oil like Barlean’s is also
added to the diet around 2 Tbs per day.
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The Next Step To Greater Energy—A Unique Perspective on Bioenergy, Addictions
and Transformation. Your Liver—Your Lifeline! PassionPlay, Manifest your dreams
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