processes, increase macrophage numbers and killer cell effectiveness, induces
interferon production, anti-cancer, strengthens liver, spleen, kidneys and adrenals,
vasodilation, anti-inflammatory, increases DNA synthesis in the liver, aids
detoxification and increases membrane fluidity.
articHoKe leaVes—Might be good to include in a metamorphic formula
for toning, detoxifying protecting and supporting the liver and digestive system.
Its antioxidant, tonic, cardiotonic and is used in irritable bowel syndrome and
other bowel problems.
BacoPa—An Ayurvedic herb used in India for memory, epilepsy, and as a
mild sedative. It helps to synthesize neurons and strengthen worn-out ones in
the hippocampus where memories are created and retrieved. Bacopa is a brain
tonic, memory booster, relieves headache, stress and increases alertness, intellect,
antianxiety, and suppresses cortisol production.
BolDo—Boldo is a cholagague (bitters), meaning it will increase bile flow,
thereby diluting and reducing infection of the gall bladder and formation of
gallstones. Cholagogues are often also called bitters and they are used around
the world. Other bitters are Dandelion root, Yellow dock, Barberry root bark,
Goldenseal. Boldo has also been used to treat urinary tract (urethra, bladder,
prostate, and kidney) infections.
BanaBa—Banaba leaf contains corosolic acid, a natural plant insulin that can
be taken orally, and has no side effects. Banaba helps the body to handle glucose,
lowers blood sugar, promotes healthy insulin levels, and is used to fight diabetes
and obesity. Through modulation of glucose and insulin levels appetite is reduced
along with total caloric intake.
Basil—Basil contains phosphorus, potassium, vitamin A, calcium and Vitamin
C, iron and magnesium. Basil is used for disturbances in renal function, strengthens
the kidneys, gum ulcers and gastrointestinal disorders and can actually prevent
dental plaque. Basil is used for nervous headaches, lowers blood pressure, is an
expectorant and even kills warts. Make Pesto salad dressing using fresh basil, soaked
pumpkin and pine seeds, garlic, buckwheat goop, lemon juice and seasoning. Great
even on kale salad!!!
BilBerrY—Huckleberries are commonly used for their health effects especially
on the eyes. The anthocyanoside pigments from the berries are considered to be
the most important constituent and have contributed to Bilberry’s primary role in
the prevention of cataracts and glaucoma, treatment of macular degeneration and
diabetic retinopathy, and improvement of night vision.
BoraGe oil—Borage, (borago officianalis) is a wildflower commonly called
the starflower. Borage seed oil contains 3 % nervonic acid which can enhance
neuron “firing” thereby increasing mental focus and is involved in the biosynthesis
of myelin. Borage oil is the richest known source (24%) of an essential fatty acid
called gamma linolenic acid (GLA). Borage seed oil is now thought to be a superior
source of GLA compared to evening primrose oil which contains 10% GLA. Our