More Supplement Suggestions
Brain FUnction
Acetyl-l-carnitine, Ashwagandha, Bacopa, B complex, Vitamin C, Carnitine,
Carnosine, Choline, DMAE, Fish oil, Fo-Ti, Flax oil, Hyperzine, Idebenone,
Inositol, Ginkgo biloba, Ginseng, Glutamine, Gotu Kola, Grapeseed, Lethicin,
Vitamin B12 (Methylcobalamin), Mucuna pruriens, Oat Straw, Pantothenic acid,
Pine bark, Piracetam, Phenylalanine, Reishi, Rhodiola rosa, Rosemary, Taurine,
Trimethylglycine (Betaine), Tyrosine, and Vinpocetine.
contraction PHase
Herbs for calming nerves, insomnia, neuralgia, pain, shock, Die-off and depression of the
down cycles, for tea, baths or capsulation: Borage, Burdock leaves, Chamomile, Catnip,
Gorse flowers, California poppy flowers, Comfrey, Cowslip, Evening primrose,
Ginger root, Goldenrod, Hop flowers, Juniper berries, Kava kava, Lemon balm,
Linden flowers, Lobelia. Peppermint, Magnolia bark, Meadowsweet, Motherwort,
Mullein, Nettle, Oatstraw, Passionflower, Red clover flowers, Rosemary leaf,
Skullcap, St John’s Wort, Valerian, Yarrow, Yellow dock. White willow can be used
as an anti-inflammatory for nerve pain and headaches. Wood Betony is good for all
head, neck and face pain including headaches. For migraine headaches: Fenugreek,
Thyme and Feverfew. Fever: Dandelion, Elder flowers, Parsley seeds, Nettle, Sage,
Yarrow.
sP asm (conVUlsion)
Black cohosh, Black haw, Blue cohosh root, Bupleurum, Castrodia Tuber,
Chaste berry fruit, Dong quai, Elderflower, Feverfew, Hops, Kava kava, Lobelia,
Motherwort, Peppermint, Skullcap, Rehmannia, Valerian, Wild Yam. B6,
Magnesium citrate.
VertiGo anD naUsea
Basil, Butcher’s broom, Cayenne, Chaparral, Chickweed, Cloves, Cramp bark,
Dandelion root, Fennel, Ginger, Gingko, Hawthorne Berry, Lavender, Lemon
balm, Licorice, Mullein, Peppermint, Skullcap, Wild Yam, Magnesium.
tinnitUs (rinGinG in tHe ears)
Dong Quai, Feverfew, Ginkgo, Gotu Kola, Ginger root, Ginseng, Hawthorne Berry,
Horsetail, Kudzu flower, Neem Leaf, Propolis. Don’t forget to add the Ginger root
because this helps with Vertigo (dizziness) aspect of tinnitus. Inflammation can
have a significant effect on tinnitus: Goldenseal, Echinacea, Garlic, Peppermint,
Calendula, Plantain and Turmeric. Flax oil/fish oil along with Vinpocetine in a
small dosage, acting as a cerebral vasodilator, may be effective in reducing tinnitus.
Those with tinnitus may have low blood zinc levels; chelated zinc is effective in
reducing tinnitus. Other vitamins & minerals include: Magnesium, Potassium,
Manganese, Vitamins A & C, Quercetin and other Bioflavonoids, vitamin B5
(pantothenic acid) B12.