Fat-Burning Diet and Nutrition Guide

X - t reme LEANwas written to help you get closer to your
physical potential with sensible bodybuilding and fat-loss
strategies. Weight training and dieting can be demanding
activities, however, so it is highly recommended that you
consult your physician and have a physical examination prior to
beginning. Proceed with the suggested diets, exercises and
routines at your own risk.

Photography by Michael Neveux

Cover models: Steve Holman, Jonathan Lawson

and Becky Holman

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