Fat-Burning Diet and Nutrition Guide

CONTENTS

• Introduction......................................................................


• Chapter 1—Eat More, Lose Fat......................................


• Chapter 2—No Carb, Low Carb or Slow Carb?...........


• Chapter 3—X-citing Transformations...........................


• Chapter 4—Cheat Your Way to Leanness....................


• Chapter 5—X-treme Lean Diets....................................


• Chapter 6—Feminine X-ploits.......................................


• Chapter 7—X-treme Lean Nutrients.............................


• Chapter 8—X-treme Lean Training...............................


• Chapter 9—X-treme Lean Q&A....................................


• Appendix A—Exercises..................................................