Before cardio
Supps.:Tight (fat burner), 1 cap; Cort-Bloc, 2 caps;
amino acid caps, 4
Meal 1 (after cardio)
Egg whites, scrambled, 1 cup
Cream of Rice, 1 serving
Peanut butter, 1 tbsp.
Pro-Fusion, 1 scoop in water
Supps.:T3 (metabolism booster), 1 cap;
Omega Stak, 4 caps; multivitamin
Meal 2 (before training)
Pro-Fusion, 2 scoops in water
30 minutes before training
Supps.: Tight, 1 cap; Cort-Bloc, 2 caps;
L-carnitine liquid, 2 grams
Meal 3: (after training)
X Stack shake (in water)
RecoverX, 3 scoops + CreaSol, 1 scoop
Meal 4
Chicken breast
Broccoli, 1 cup
Pro-Fusion, 1 scoop in water
Supps.:T3, 1 cap; Omega Stak, 4 caps
Meal 5
Protein shake (in water)
Muscle Meals, 1 packet
Pro-Fusion, 1/2 scoop
Supps.:Tight, 1 cap (last few weeks only)
Meal 6 (two hours before cardio)
Pro-Fusion, 2 scoops in water
Supps.:T3, 1 cap
30 minutes before cardio
Supps.: Cort-Bloc, 2 caps
Meal 7 (after cardio)
Egg whites, 1 cup plus 1 whole egg, scrambled
Cashews and almonds, 1 handful
Pro-Fusion, 1 scoop in water
Supps.:T3, 1 cap; psyllium-husk powder, 1-2 tbls.
Before bed
Supps.: ZMA-T (testosterone booster), 4 caps
Calories: 2,500
Protein: 320 grams (46 percent)
Fat: 65 grams (26 percent)
Carbs: 160 grams (28 percent)