Jonathan’s X-treme Lean Cardio Surge
Weeks 1, 2, 3
Two to three cardio sessions, 20 minutes each
Weeks 4, 5, 6
Five cardio sessions, 20 minutes each
Weeks 7, 8, 9
Six cardio sessions, 30 minutes each
Weeks 10, 11, 12
10 to 14 cardio sessions (often twice a day), 20 to 30 minutes each