Wha t can you learn from us that will get you the eye-
popping, jaw-dropping, cut physique you’re after? Plenty! After
all, we’ve been training together for more than 10 years at the
IRON MANTraining & Research Center, and almost every
summer during that time we’ve taken our bodies to their limits—
attempting to get into our leanest, most muscular shapes
p o s s i b l e.
We’ve experi-
me nt ed w ith
countless fat-
loss programs
an d theori es
dur ing th a t
d e c a d e —
l e a rn i n g
lessons along
the way. That
trial and erro r
( t h e re we re
lots of errors!) helped us hone our fat attack to principles that
work fast, and we’re positive that you can follow our lead and
accelerate fat loss to the extreme (that’s why we wrote this
book).
No question, you’ll feel great when you’re in hard shape, but
t h a t ’s only part of it.
Visible abs have sex
a ppe al a nd gr ab
attention like nothing
el s e. T h at ’s a b ig
reason you want that
X - t reme Lean look,
and we want to help
yo u g et i t. L o ts o f
men a n dwomen are
a l rea d y u si n g o ur
b o d y - t r a n s f o rm a t i o n
p rograms with gre a t
Introduction......................................................................
Jonathan L.Steve H.