92 Swimming for Fitness
" One Arm Freestyle: May be done with or without a pullbuoy. Empha-
sizes body rolling without corkscrewing. This drill will allow the swimmer to
concentrate on proper pulling technique." Catch-Up Freestyle: Hold arm out in front while pulling with the other
arm. Recover the pulling arm and then touch hands out in front before initiat-
ing the pull with the other arm. This drill will help timing of pull." Fist Freestyle: Swim with fists. This will make the swimmer concentrate
on forearm sculling. Do this drill without the pullbuoy." Finger Drag Freestyle: Recover arm with fingers skimming the water.
This provides the swimmer with feedback regarding arm and hand position
during arm recovery.Common Problems
Swimmers often develop hypersensitivities and allergies with pool swimming. The
source of the problem is the inhalation of chlorinated organic material (guess where this
comes from in a public pool). These hypersensitivity reactions may include lung conditions
that are quite disabling. Prevention is the key. Ways to minimize your chances of such
problems include:" Wearing goggles.
" Using a nose clip.
" Avoiding any situation where you might breathe a mist or spray that is gener-
ated from pool water.