The Navy SEAL Physical Fitness Guide 93
Chapter 6 Strength Training
Muscular strength and endurance training enhance agility,
speed, strength, and endurance, all of which are essential to the SEAL operator. This
chapter will help to establish an understanding of the principles of muscle strength and
endurance training and their application in the use of weight equipment. The focus of
strength training should be its functional use for specific missions. Pure strength alone will
not improve mission performance, but conversion of strength to muscle endurance should.
The main objective of your strength training program should be to increase your applied
strength - an increase in applied strength will enhance your performance on physical tasks
required during missions. As such, this chapter introduces concepts and practical
information for achieving optimal muscle strength and endurance for job performance and
prevention of injuries.
Weight Training Gear and Equipment
Weight training requires minimal personal gear. Other than the weights themselves,
equipment such as a pair of supportive shoes, fitted lifting gloves, and standard PT attire is
all that is needed. A weight lifting belt should be used for back protection.