The Navy SEAL Physical Fitness Guide 107
Conclusions
Strength training with weights is an important component to the complete PT
program of the SEAL operator. Training with weights 2-3 times per week can help optimize
preparations for mission-related tasks. It is important to understand that one should focus
on the SEAL mission when developing a weight training regimen. A proper weight training
routine will help prevent injuries and accelerate recovery from an injury to the
musculoskeletal system. Following the principles and examples in this chapter will help
you develop a well balanced lifting routine. Optimal conditioning can be obtained without
injury to the body if weight training is included in your overall “PT” program.
Resource
" Fred Koch, Strength Training for Sports; Applied FuturisticsSM,^ 1994.
Acknowledgment
The editors thank Mr. Fred Koch for sharing his expertise and
experience in strength training. His comments and suggestions were
invaluable to the development of this chapter.