The Navy SEAL Physical Fitness Guide 109
Chapter 7 Flexibility
Most trainers, exercise physiologists, and health care
professionals agree that flexibility training, although often overlooked, is an important
component of a physical fitness program. Stretching becomes even more important as
athletes and/or SEALs achieve advanced levels of muscle strength and endurance. If
optimum performance is the goal, then adherence to a consistent flexibility program is
required.
Flexibility Benefits
Proper use of stretching increases flexibility and provides the following benefits:" Improved performance.
" Reduced potential for injury (i.e., muscle strain or sprain).
" Reduced muscle soreness.
" Decreased risk and severity of low-back pain.
" Increased agility.
" Increased blood flow to the joints.
Proper physical conditioning is necessary for successful mission
performance. Flexibility is an integral part of a conditioning program and
enhances performance by extending the range of motion in which one can
optimally perform. SEALs are at high risk for musculoskeletal injuries. Joint
stability and consequent protection against injury are best achieved through a