142 Calisthenics
For a 30-minute workout, choose 1 to 3
exercises from each of the following categories.
For a 60-minute workout, choose 3-6 exercises
from each of the following categories.
Remember to balance the front of the body with
the back (e.g., hip flexors/abdominals with hip
extensors, quadriceps with hamstrings, hip
adductors with hip abductors). The resting period
between exercises may vary depending on
individual or group fitness level.