154 Calisthenics
endurance. Depending on the fitness goal, the partner can apply as much resistance as
necessary to control the number of repetitions. For maximum benefit, perform these
exercises slowly. Table 8-3 provides suggestions to aid in developing a buddy-assisted
exercise program.Some examples of buddy assisted exercises are provided in Table 8-4. Additional
exercises and illustrations can be found in Gain W., Hartmann J. Strong Together!
Developing Strength with a Partner, 1990.Table 8-3. Tips for Developing a Buddy-Assisted Exercise Program
A 5-10 minute warm-up should precede each exercise session followed by stretching for
the part of the body to be exercised.Perform 6-10 reps per set. Each partner should perform 1-3 sets per exercise.Completion of exercises for a muscle group should be followed by stretches for body
area exercised.Partners should be of similar height and weight.