The Navy SEAL Physical Fitness Guide 239
In the long run it is better to be conservative: injuries do not always go away. In fact,
some lie dormant until you push just a bit too hard. Then it is too late. Seek medical care if
there is any doubt, as your job depends on your health.
Table 14-2. Physical Fitness Program for High Mileage
SEALs with Chronic Musculoskeletal Pain
Day of Week Activities for the Day
Monday PT/30 min Interval Work-Out (Rowing Ergometer)/Stretch
Tuesday 45 min Steady State Work-Out (Stationary Cycle)/Stretch
Wednesday PT/45 min Fartlek Work-Out (Rowing Ergometer)/Stretch
Thursday Cycle 15/Row 15/Cycle 15/Stretch
Friday PT/30 min Slow Jog
Saturday and
Sunday
Take one day off and use other day for low key
training in whatever way you choose.
Two to Three
Times/ Week
Circuit or Free Weight Training