The Navy SEAL Physical Fitness Guide 53
Chapter 4 Running for Fitness
Running is a fundamental part of your physical
training program and provides an excellent aerobic workout. Moreover, it is not expensive;
most of the cost of running involves buying a pair of “good” running shoes. If you train
intelligently and have the right gear, you can continue to enjoy the fitness and general sense
of well-being that accompanies running while avoiding running injuries. In this chapter,
basic information is provided for maintaining a sound, middle distance running (20 to 40
miles/week) program; this is adequate for running 10K and half marathon races. Some of
you may consider running a marathon in the future; at such a time you may want to get
training tips from experienced marathoners, trainers at a running club or running
magazines.