- Resistance exercise is:
A. Aerobic
B. Anaerobic (strength)
C. Isometric
D. Plyometric - What is the correct progression of an exercise routine
A. Static Stretching, Warm-up, Anaerobic/Aerobic workout, cool down
B. Warm-up, Static Stretches, Anaerobic/Aerobic workout, cool down
C. Warm-up, Anaerobic/Aerobic workout, cool down, static stretch
D. Static Stretching, Anaerobic/Aerobic workout, static stretch, cool down - In the living cell, the main high energy compound is
A. Creatine
B. ATP
C. Gylcogen
D. ADP - During muscular contraction ATP is broken down into what substance
A. ADP
B. ATP
C. Glycogen
D. none of the above - The Phosphagen system is an
A. Anaerobic process
B. Aerobic process
C. Oxidative process
D. both b and c - Lactic acid is a byproduct of
A. Pyruvic acid
B. Metabolic acidosis
C. Gylcolysis
D. all of the above
ben green
(Ben Green)
#1