Principles of Functional Exercise

(Ben Green) #1

  • Flexion - bending of a joint that decreases the angle.

  • Extension - straightening of a joint that increases the angle.

  • Hypoextension - less extension than normal.

  • Hyperextension - extension beyond normal limits.

  • Abduction - away from the body.

  • Adduction - toward the body.

  • Pronation - palm turning down.

  • Supination - palm turning up.

  • Rotation - around an axis.

  • Circumduction - circular movement.

  • Protraction - forward motion, occurs at glenohumeral joint.

  • Retraction - backward motion, occurs in the glenohumeral joint.

  • Internal rotation - while rotating on its own long axis, the anterior surface moves towards


the midline.



  • External rotation - while rotating on its own long axis, the anterior surface moves away from


the midline.



  • Elevation - moving or lifting and body part in a superior direction.

  • Depression - moving a body part in an inferior direction.

  • Dorsiflexion - (ankle) pointing foot up towards body.

  • Plantarflexion - (ankle) pointing foot down.

  • Inversion - turning feet inward so the soles face each other.

  • Eversion - turning the soles outward.

  • Gliding - movement of non-angular joints over each other.

  • Deviation - departure from the midline.


Biomechanical Movement

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