Side Step Chop
■ Hold a medicine ball in front of body.
■ Step to side and raise ball diagonally overhead.
■ Bring ball down and to opposite side, keeping abdominals tight and spine neutral.
ben green
(Ben Green)
#1
Side Step Chop
■ Hold a medicine ball in front of body.
■ Step to side and raise ball diagonally overhead.
■ Bring ball down and to opposite side, keeping abdominals tight and spine neutral.