Bosu Ball Spike
■ Maintain balance while standing on a Bosu ball.
■ Hold a medicine ball overhead, keep abdominals tight and a neutral spine. Spike the ball on
the floor to partner using the core.
ben green
(Ben Green)
#1
Bosu Ball Spike
■ Maintain balance while standing on a Bosu ball.
■ Hold a medicine ball overhead, keep abdominals tight and a neutral spine. Spike the ball on
the floor to partner using the core.