- In General, the most effective type of core training is when one is
A. Lying down
B. Sitting
C. Standing
D. Mimicking life movements and targeting weakness - What is (are) great tool(s) for training that core?
A. Medicine balls
B. Stability balls
C. Balance boards
D. All of the above - The proper progression of a plank is
A. On wall, knees, toes
B. From toes, wall, knees
C. Knees, wall, toes
D. None of the above - When doing the hip hinge it is ok to round the back?
A. True
B. False
ben green
(Ben Green)
#1