athletes compensate very well and need to be told when they are doing something wrong. Show
them how flawed they are at the easy postural and core exercises that many trainers forget
about. You need to be very confident and have a strong background to train this individual
correctly and successfully.
The recreational athlete: Requires strict attention and workouts need to be functional with some
general weight lifting exercises. They love sports and enjoy exercise in general. Usually has
some gym experience and will want to do non-functional exercises for enjoyment, but will do all
sport-specific exercises you teach them. Super sets, dynamic core training, light plyometrics
and semi-heavy training when appropriate should be a good part of your program. Progression is
important, these individuals want to be challenged and exposing their weaknesses will only fuel
their determination. They will do most of what you tell them on their own but will be more inclined
to play or practice their sport than work out in the gym. Optimally, they should train with weights
3x a week, but 2x per week is what they will normally deliver.
Exercise Enthusiast: This person lives to exercise and will stop at nothing to get into shape. Most
of the time this person does all the wrong things and it’s your job to change their mind. Exercises
should be functional and geared towards toning and muscle building. Target areas they complain
about and pay careful attention to progression. These clients are posing in the mirror alone at
night, so make sure they see results. They will follow whatever you give them if they believe
you. Program design should include 4-5 days or they will be unhappy and go to the gym on off
days and do whatever they want. Be certain to design a program that doesn’t over train them but
keeps them in the gym and happy.
Weight Loss: This person wants to get in shape and feel better. This individual usually doesn’t
play sports but may have in the past. He/she also doesn’t love exercise but understands it’s the
only remedy for permanent weight loss. Workouts should be focused on getting them to sweat
and raising and lowering heart rate. Exercises should relate to every day activities and gross
movements for maximal calorie burning. Circuit training is a good routine for these participants.
Exercise prescription should be geared toward 3x week but these people love cardio and
compliance is usually difficult. They will strength train with you and perform cardio on their own,
despite your recommendations.
The Gym Hater: This person hates exercise and anything related to health.
There are a few reasons they come in:
- You are a great salesman and convinced them it was in their best interest;
- Their doctor told them they need to exercise for health reasons;
- A family member forced them;
- They feel terrible and want to do something to stop feeling guilty.
- They usually don’t play any sports and have been out of shape a long time. These clients
will not do anything unless they see you. It’s your job to keep them moving but
comfortable. They do not want a hard workout and anything beyond simple exercises
makes them upset. The best routine is circuit training and when you see them getting
tired, slow the pace and do some really easy exercises. Try and keep it fun and do the
best you can to keep them motivated. You are helping them even if you feel your
workouts are not the model of efficiency. With these folks, doing something is the name
of the game!